What about?

Transforming Pain

Ages: Adults

This supportive class will provide opportunities for people with persistent pain to learn emotional, cognitive and movement strategies to help loosen habits that reinforce pain and cultivate experiences that expand freedom and ease.

10am - noon Fridays

Annex/Side Room

$100 - $200 sliding scale/10 wks

(or $10 - $20 pd. weekly)

Free pre-class consultation required. Wear comfortable clothing. For more info: Julie at 829-8443 or tinagstanley@gmail.com. www.tinastanley.com or www.everybodymoves.net. Register with instructors.

Fri, 1/3 - 3/16, 10am - Noon

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Coming Up

Spirit Dance

Friday, Februrary 10

Community Boogie / All Ages / Chill Space

Adults: $10

Teens: $5

12 and under: Free

Join local Dj - Chango B (Aubergine After Dark, Juke Joint) for a new Transglobal Journey of chilled out and sacred rhythms from the Middle East & India, Africa and the Celtic World and Latin America will swirl and Mingle with Glitchy Futuristic tempos, Urban Flavors and High Energy Electronica.

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Events Calendar

Guitar, Intermediate

Instructor

Paul Christopolus

Ages

12+

Location

Annex - Music Room

Registration

More Info

707-337-4287

paul@sonomaguitar.com

For students who have taken Paul's Beginning Guitar class, or have some previous experience. More chords, riffs and songs. Acoustic guitar required. Register with instructor by emailing paul at paul@sonomaguitar.com, 707-337-4287, or www.sonomaguitar.com

This course is available in the Fall & Spring.

Session Information
TBD Tuesdays 7:30-9:00 pm	$129 / 6 weeks series	Annex - Music Room

Sebastopol Community Cultural Center