Sebastopol Community Cultural Center

"Enriching the Spirit of Community!"

❮ All Classes

Heart Drum Yoga

Heart Drum Yoga

Formerly Wild Heart Yoga. Easy for beginners and those curious to delve into a subtle approach. The gift of embodiment is by nature, profoundly resonant. You'll be encouraged to trust your senses and find your rhythm by exploring breath and movement, sound and stillness, heart and drum. This individually adaptive approach is the foundation and the "Vini" (methodology) in Viniyoga and creates a strong and flexible guide for your developing practice. Rediscover a sense of relaxation and renewal. Please bring a mat and blanket and the correct fee.


Sessions

Ongoing
Monday
10:30am - 12pm
$40 monthly (exact amount please) or $12 drop-in Annex - Side Room