Sebastopol Community Cultural Center

"Enriching the Spirit of Community!"

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Heart Drum Yoga

Heart Drum Yoga

formerly Wild Heart Yoga...

Easy for beginners as well as those ready for a more subtle approach. You will be encouraged by the simple use of breath & movement, heart & drum,  sound and stillness.

The gift of embodiment is by nature profoundly resonant. Discover simple movement and breath, individually adapted; the fundamental "Vini" (methodology) of Viniyoga. Enjoy the support and renewal by way of drum meditation.

Discover how to choose rhythm, beat, pattern and repetition in an adaptive approach. This fundamental principle, the "Vini" (methodology) of Viniyoga creates a strong and flexible guide for practice. Be supported by the healing sound of the drum, simultaneously expansive and grounding. Feel invigorated by the openended quality found on the path of drum meditation.

Certified since 2003. Member of IAYT.


Sessions

Ongoing
Monday
7pm - 8:30pm
$40 monthly (exact amount please) or $12 drop-in Annex - Side Room