Discover new possibilities for your mind and body through gentle, easy to do exercises. You may find a new sense of freedom of movement, reduction of old aches, and inspiration for your whole self. You might even find that standing becomes light and easy.

Liza studied with Dr. Moshe Feldenkrais in 1980, and is currently furthering her studies with Bonnie Bainbridge Cohen. She has a private Feldenkrais Practice in Sebastopol and has published a recorded
series: Awaken the Natural Wisdom of Your Body. She would love to know about your questions and specific needs of your body-related issues. For more information about The Feldenkrais Method, please call Liza at 707-829-5133 or email at florademayo@aol.com.