What about?

Transforming Pain

Ages: Adults

This supportive class will provide opportunities for people with persistent pain to learn emotional, cognitive and movement strategies to help loosen habits that reinforce pain and cultivate experiences that expand freedom and ease.

10am - noon Fridays

Annex/Side Room

$100 - $200 sliding scale/10 wks

(or $10 - $20 pd. weekly)

Free pre-class consultation required. Wear comfortable clothing. For more info: Julie at 829-8443 or tinagstanley@gmail.com. www.tinastanley.com or www.everybodymoves.net. Register with instructors.

Fri, 1/3 - 3/16, 10am - Noon

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Coming Up

Blame Sally

Sat, Feb 4, 2012

Sat, Feb 4 @ 8pm

General Advance: $18

General Door: $20

Buy Tickets

Tickets purchased online will be mailed until Jan 27. After Jan 27 tickets will be held in will call.

Note: Service charges apply for all online & phone transactions.

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Events Calendar

Jazzercise

Instructor

Ages

12+

Location

Main Building - Main Hall

Registration

Unless otherwise indicated, register with SCCC.

Registration Form

More Info

For the latest new student offer please call Annemarie at 707-586-0279 or for more information visit: http://www.jazzercise.com.

707-586-0279

The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to todayʼs hottest music, including Top 40, jazz, country, funk and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30 to 40 minute aerobic workout, muscle toning and strengthening segment with weights and a stretch finale. Instructors are certified and demonstrate low impact options & modifications.

Childcare by arrangement: Monday through Saturday morning classes.

EFT - $39/month EFT or $99/2 month pass $12 walk-in. Ages 12-17: $3 per class.

Session Information
Monday Jazzercise	Mondays 6am or 9 am	SCCC/Main
Tuesday Step N Sculpt	Tuesdays 9 am or 6 pm	SCCC/Main
Wednesday Jazzercise	Wednesdays 9 am or 6 pm	SCCC/Main
Thursday Step N Sculpt	Thursdays 9 am or 6 pm	SCCC/Main
Friday Jazzercise	Fridays 6am or 9 am	SCCC/Main
Saturday Jazzercise or Step	Saturday 8:30am	SCCC/Main
Sunday Jazzercise	Sunday 8:30 am	SCCC/Main

Sebastopol Community Cultural Center