Yoga Heart
Sign up in class anytime. All levels and abilities. Increase awareness, well being and lessen pain and stress. Improve capacity of breath and range of motion. Develop flexibility with strength together in mind and body. Individual appropriate adaptations. Please bring your sense of humor, an empty belly, a mat and a blanket.
Register with instructor. Call 707-328-1701 or email kjholrose@yahoo.com.
Session Information | ||
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Ongoing Mondays 10:30 to Noon |
$12 drop-in $80/series of 8 $10 drop-in $80/series of 10 for students & seniors $90 /1.5 hour private instruction with written guide available |
Youth Annex/Side Room |
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Ongoing Tuesdays 6 pm - 7:30 pm |
$12 drop-in $80/series of 8 $10 drop-in $80/series of 10 for students & seniors $90 /1.5 hour private instruction with written guide available |
Youth Annex/Side Room |


