What about?
Transforming Pain
Ages: Adults
This supportive class will provide opportunities for people with persistent pain to learn emotional, cognitive and movement strategies to help loosen habits that reinforce pain and cultivate experiences that expand freedom and ease.
10am - noon Fridays
Annex/Side Room
$100 - $200 sliding scale/10 wks
(or $10 - $20 pd. weekly)
Free pre-class consultation required. Wear comfortable clothing. For more info: Julie at 829-8443 or tinagstanley@gmail.com. www.tinastanley.com or www.everybodymoves.net. Register with instructors.
Fri,
1/3 - 3/16,
10am - Noon
Coming Up
Blame Sally
Sat, Feb 4, 2012
Sat, Feb 4 @ 8pm
General Advance: $18
General Door: $20
Tickets purchased online will be mailed until Jan 27. After Jan 27 tickets will be held in will call.
Note: Service charges apply for all online & phone transactions.
Yoga Heart
Sign up in class anytime. All levels and abilities. Increase awareness, well being and lessen pain and stress. Improve capacity of breath and range of motion. Develop flexibility with strength together in mind and body. Individual appropriate adaptations. Please bring your sense of humor, an empty belly, a mat and a blanket.
Register with instructor. Call 707-328-1701 or email kjholrose@yahoo.com.
Session Information | |||
| Ongoing |
Mondays 10:30 to Noon |
$15 drop-in or $50 monthly | Youth Annex/Side Room |
| Ongoing |
Tuesdays 6 pm - 7:30 pm |
$15 drop-in or $50 monthly | Youth Annex/Side Room |
