What about?

Transforming Pain

Ages: Adults

This supportive class will provide opportunities for people with persistent pain to learn emotional, cognitive and movement strategies to help loosen habits that reinforce pain and cultivate experiences that expand freedom and ease.

10am - noon Fridays

Annex/Side Room

$100 - $200 sliding scale/10 wks

(or $10 - $20 pd. weekly)

Free pre-class consultation required. Wear comfortable clothing. For more info: Julie at 829-8443 or tinagstanley@gmail.com. www.tinastanley.com or www.everybodymoves.net. Register with instructors.

Fri, 1/3 - 3/16, 10am - Noon

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Coming Up

Spirit Dance

Friday, Februrary 10

Community Boogie / All Ages / Chill Space

Adults: $10

Teens: $5

12 and under: Free

Join local Dj - Chango B (Aubergine After Dark, Juke Joint) for a new Transglobal Journey of chilled out and sacred rhythms from the Middle East & India, Africa and the Celtic World and Latin America will swirl and Mingle with Glitchy Futuristic tempos, Urban Flavors and High Energy Electronica.

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Events Calendar

Gentle Yoga

Instructor

Adriene Malley

Ages

Teen & Adult

Location

Annex - Main Room

Registration

More Info

Call SCCC to learn more 823-1511

Start your day by gently awakening your body. The practice of Hatha Yoga will increase your bodyʼs strength and flexibility. A yoga practice will also enhance your mind-body connection. All poses can be adapted to meet your current level of fitness. Begin to feel at home in your body practice yoga.

Class post-poned until Sept 20th.

Session Information
Ongoing	Tuesday & Thursdays 8 am - 9 am	$10/class	Annex/Main

Sebastopol Community Cultural Center