What about?

Transforming Pain

Ages: Adults

This supportive class will provide opportunities for people with persistent pain to learn emotional, cognitive and movement strategies to help loosen habits that reinforce pain and cultivate experiences that expand freedom and ease.

10am - noon Fridays

Annex/Side Room

$100 - $200 sliding scale/10 wks

(or $10 - $20 pd. weekly)

Free pre-class consultation required. Wear comfortable clothing. For more info: Julie at 829-8443 or tinagstanley@gmail.com. www.tinastanley.com or www.everybodymoves.net. Register with instructors.

Fri, 1/3 - 3/16, 10am - Noon

...Learn More

Coming Up

Roland White & Band

Friday, February 24

Bluegrass hero: Roland White & his band (Laurie Lewis, Keith Little, Pat Sauber, Bill Amatneek)

...Learn More

Events Calendar

Zumba

Instructor

Zeena Quinn

Dusty Quattrocchi

Ages

Teens & Adults

Location

Main Building - Main Hall

Registration

Unless otherwise indicated, register with SCCC.

Registration Form

More Info

zeena4zumba@gmail.com, or quattrocchid@aol.com

Ages: Teens & Adults

Come dance to captivating Latin and International beats! All levels are welcome! Enjoy this perfect combination of dance and fi tness moves that draw from merengue, hip-hop, salsa, swing, Bollywood, cumbia, country, reggaeton, to name a few. Zumba instructors Dusty Quattrocchi (and Zeena Quinn bring a wealth of experience to help you achieve your health goals while having fun! Wear comfortable clothes and workout shoes. Begins Jan 2.

Main Hall, $10/ class, $80/10 classes

Mon at 7:15 pm with Dusty Quattrocchi
Wed at 7:15 pm with Zeena Quinn

Sun at 8:30 am with Dusty Quattrocchi

More info: Zeena at zeena4zumba@gmail.com, or Dusty at quattrocchid@aol.com. Register with SCCC.

To learn more about Zeena, visit www.zeenaquinn.com.

To learn more about Dusty, visit www.zumbawithdusty.com

Session Information
Ongoing	M & W 7:15 - 8:15	$10/ class, $80/ 10 classes	Main Building - Main Hall
Ongoing	Sun 8:30 - 9:20 am	$10/ class, $80/ 10 classes	Main Building - Main Hall

Sebastopol Community Cultural Center