Nia

Instructor

Renee Haroche

Ages

Adults

Location

Annex - Main Room

Registration

Register with instructor

More Info

707-888-4430

Ages: Adults

Nia is a dynamic fitness and lifestyle practice combining movements and philosophies from three martial arts (Tai Chi, Tai Kwon Do, & Aikido) three dance arts (Jazz, Modern & Duncan) and three healing arts (Feldenkrais, Alexander technique, and Yoga) to bring the body, mind, emotions, & spirit to wellness. Blending guided choreography & free movement into 60-minute aerobic fitness odysseys.  

 

Class will continue until (Tues) June 26. There will be a break from June 28 - Aug 30. Classes will resume Sept 4.

 
For more info: Renee at 888-4430, or www.SebastopolNia.com

Class Information

Ongoing
Tue & Thur
9:15 - 10:15 am
$12 drop-in, $10 class card (5 for $50) Annex - Main Room
 
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