Nia
Ages: Adults
Nia is a dynamic fitness and lifestyle practice combining movements and philosophies from three martial arts (Tai Chi, Tai Kwon Do, & Aikido) three dance arts (Jazz, Modern & Duncan) and three healing arts (Feldenkrais, Alexander technique, and Yoga) to bring the body, mind, emotions, & spirit to wellness. Blending guided choreography & free movement into 60-minute aerobic fitness odysseys.
Class will continue until (Tues) June 26. There will be a break from June 28 - Aug 30. Classes will resume Sept 4.
For more info: Renee at 888-4430, or www.SebastopolNia.com
Class Information | |||
| Ongoing |
Tue & Thur 9:15 - 10:15 am |
$12 drop-in, $10 class card (5 for $50) | Annex - Main Room |
Aloha, and welcome to Tribal Fest™ 12: "The Year of the Unicorn!"
