Featured Class
Soccer Instructional Program
Ages 7 - 14
Ian Mork, a scout for US Soccer, is known for his expertise, knowledge, and his natural ability to connect with and gain the respect of youth players. Ian’s focus will be on instruction and scrimmages in ageappropriate groups. This program is not an introductory program. It is intended for motivated players who are passionate about reaching a higher level. Coed.
Mon 1800 Gravenstein Hwy No. $80/7 wks
Ages 7, 8, 9 3:45 pm - 4:45 pm
Ages 10, 11, 12 5:00 pm - 6:00 pm
Ages 13, 14 6:15 pm - 7:15 pm
Session 1: 1/23 - 3/12 (no class 2/20)
Session 2: 3/26 - 5/14 (no class 4/9)
All classes held at Field and Gym located at TLC Facility across from Andy’s Produce on Highway 116
(1800 Gravenstein Highway North). Register with SCCC.
1/23 - 3/12 (no class 2/20)
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3/26 - 5/14
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Our Next Event
Blame Sally
Sat, Feb 4, 2012
8pm
Sat, Feb 4 @ 8pm
General Advance: $18
General Door: $20
Tickets purchased online will be mailed until Jan 27. After Jan 27 tickets will be held in will call.
Note: Service charges apply for all online & phone transactions.
Health & Wellness Classes
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By Age
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Alternative Health
Ages: Adults
Become healthier and happier learning tips and techniques to create a life that is balanced and stable.1:15pm - 2:45pm Tue
Annex/Side Rm
$10 - $25 drop-in (sliding scale)
For more info: Morningsong at 321-4431, or c_morningsong@yahoo.com. Register with instructor.
Ongoing: 1:15 - 2:45
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Basic Gymnastics
Children have fun learning basic tumbling, vaulting, bar and beam skills for creating a strong foundation for gymnastics. Wear loose clothes for movement. This class is for children that have completed kindergarten.
Friday Class - Session 1: 1/20 - 2/10, 3:30 - 4:30 pm
Friday Class - Session 2: 2/24 - 3/30 (no class 3/23), 3:30 - 4:45 pm
Friday Class - Session 3: 4/20 - 5/11, 3:30 - 4:30 pm
Wednesday Class - Session 1: 1/18 - 2/8, 2:45 - 3:45 pm
Wednesday Class - Session 2: 2/22 - 3/28 (no class 3/21), 2:45 - 3:45 pm
Wednesday Class - Session 3: 4/18 - 5/9, 2:45 - 3:45 pm
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BLS Healthcare Provider CPR - AHA Certification
Are you a nurse, lifeguard, medical assistant or in the health field and need to either get your BLS CPR certification or renew your certification?
Feb 1, 2012, 6:00pm - 9:00pm
...Learn More about BLS Healthcare Provider CPR - AHA Certification
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Chinese Medical QiGong
QiGong is an ancient self-healing system for health, longevity, and spiritual cultivation. This emphasizes the purging of energetic impurities and the strengthening of what the Chinese Daoists call the three treasures of Jing, Qi and Shen.
Ongoing: 10-11am
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Community Acupuncture
Community–style Acupuncture. Please wear comfortable clothing that easily rolls up over knees and elbows. Acupuncture is performed in group setting. All ages and conditions welcome.
Ongoing: 1:00 - 3:00pm
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CPR for Adult, Children & Infants
CPR on Wed, 1/25/12 from 6pm - 9:30pm will be at the Garzot Duffield Building
Have you ever wondered what you would do if your child stopped breathing or your husband had a heart attack or your neighbor choked on a piece of meat? Every second counts. Without CPR only eight percent of people who suffer a cardiac arrest outside the hospital survive. Take this fun, hands–on CPR class and be prepared. Learn to use an AED (Automatic External Defi bulator). Participants will receive a 2 year AHA Adult, Child and Infant CPR certificate. Register with SCCC.
Session 1: 1/25/12, 6pm - 8:30pm
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Daoist Meditation
Broadly speaking, meditation can be defined as “the inward focus of attention in a state of mind where ego–related concerns and critical evaluations are suspended in favor of perceiving a deeper, subtler, and possibly divine flow of consciousness.” (Daoist scholar, Livia Kohn) Shifu Michael’s approach to meditation incorporates the above definition of meditation in the Daoist/Buddhist practice of zuowang, or “sitting in forgetfulness or oblivion,” and the doan practice of asking: What is Not Two?
Ongoing: 6:00 - 7:00pm
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Feldenkrais Back Awareness
Discover new possibilities for your mind and body through gentle, easy to do exercises. You may find a new sense of freedom of movement, reduction of old aches, and inspiration for the mind and body.
Ongoing: 9:00 - 10:00
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Gentle Yoga
Start your day by gently awakening your body. The practice of Hatha Yoga will increase your bodyʼs strength and flexibility. A yoga practice will also enhance your mind-body connection.
Class post-poned until Sept 20th.
Ongoing: 8 am - 9 am
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Healing: A World Beyond Distress
THIS CLASS HAS BEEN CANCELLED.
Ages: Teens & Adults
For anyone who would like to experience freedom from distress & anyone who would like more depth in their spiritual path. I offer an exploration into your present experience for you to discover peace, fulfillment and a larger capacity for love. I also offer tools from various ancient traditions as well as modern psychology that aim at deeper freedom from distress & selfishness. Looking deeply at what distresses us, a chance for us to experience that which is not distressed is present. The opportunity is to know this as our ever present state. Sahaj received his Masters degree in transpersonal counseling psychology in 2001 and helps to facilitate these explorations.6:00pm - 7:00pm Thursdays Annex/Music Room $5 - $10 (sliding scale) drop inFor more info: Sahaj at 322-6618, or sahajawakening@yahoo.com. Register with instructor.Ongoing: 6pm - 7pm
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Jazzercise
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to todayʼs hottest music, including Top 40, jazz, country, funk and classics.
Monday Jazzercise: 6am or 9 am
Tuesday Step N Sculpt: 9 am or 6 pm
Wednesday Jazzercise: 9 am or 6 pm
Thursday Step N Sculpt: 9 am or 6 pm
Friday Jazzercise: 6am or 9 am
Saturday Jazzercise or Step: 8:30am
Sunday Jazzercise: 8:30 am
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Jazzercise Personal Touch
A unique approach to personal training in a small group setting with your instructor. Personal Touch is designed to increase your muscle tone.
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Jin Shin Do Acupressure
Ages: Seniors
Jin Shin Do is a system of acupressure using points along the energy channels called meridians. Pressure points are held by the fingers, releasing tensions of stress & holding in the body. As a holistic healing practice, Jin Shin Do assists the body, mind & spirit come to balance.
There will be four workshops, all focused on simple, self help techniques that will be shared each week for one hour. Just come with comfortable clothes, and an open mind & heart.
For more info: Debora 280-2878. Register with instructor.Arthritis Relief for the Hands: Jan 4, 10:30 - 11:30
Arthritis Relief for the Hands: Feb 1, 10:30 - 11:30
Allergy Relief - Clearing & Opening the Sinuses: Mar 7, 10:30 - 11:30
Opening the Lungs & Balancing Breathing Patterns: Apr 4, 10:30 - 11:30
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Movement Improvement: The Feldenkrais Method of Awareness Through Movement with Experiential Anatomy & Development Movement
Gentle, enjoyable movement lessons teach efficiency and ease in daily activities, promote rehabilitation and injury prevention and provide useful anatomical information.
Session 1 - Moving through Skeletal & Muscle Systems: 9/8 - 9/29, 9:30 - 11:00 am
Session 2 - Moving through Internal Organ Systems: 10/13 - 11/3, 9:30 - 11:00
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Nia
Ages: Adults
Nia is a dynamic fitness and lifestyle practice combining movements and philosophies from three martial arts (Tai Chi, Tai Kwon Do, & Aikido) three dance arts (Jazz, Modern & Duncan) and three healing arts (Feldenkrais, Alexander technique, and Yoga) to bring the body, mind, emotions, & spirit to wellness. Blending guided choreography & free movement into 60-minute aerobic fitness odysseys.9:15 am - 10:15 a.m. TuesdaysAnnex Main Room$12 drop in/$10 Class Card (5 for $50)For more info: Renee at 888-4430, or www.SebastopolNia.comOngoing: 9:15 - 10:15 am
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Sebastopol Lyme Support Group & Advocacy - Tick Talk Tuesday
Lyme disease is at epidemic levels in Sonoma County. Join us in supporting one another, sharing medical treatment information, diet and lifestyle strategies, as well as raising awareness through education about this often misdiagnosed infection spread by tick bites. Scent free, cell phone free please. For more info contact Linda at 824–8417.
Ongoing: 3:00-5:00pm
...Learn More about Sebastopol Lyme Support Group & Advocacy - Tick Talk Tuesday
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Self Defense for Women
Ages: Teens (13 +) & Adults
This class is designed to empower women of all ages. Students will learn to understand the criminal mindset, employ situational
awareness & safety tips, utilize anatomy & vital target locations, practice on a life-like training dummy & learn self-defense techniques for use in practical real-life situations. Wear tennis shoes & loose clothing. Bring a purse, umbrella or anything that you would normally carry.
10:30am - 11:45am Saturdays
Annex/Main Room $75/6 classesSession 1: 1/14 – 2/18
For more info: Jeff at 292-8015. Mothers & daughters are encouraged to attend together. Register with SCCC.
1/14 - 2/18,
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Smiling Tree Kids Yoga
Ages: 4 - 9
Children gain strength, flexibility, coordination, & concentration skills in a playful, non-pressured atmosphere. They’ll have fun learning & practicing classic yoga poses such as downward dog & cobra pose. Activities include interactive stories & discussion about healthy choices. Class will include relaxation exercises and calming techniques.Mondays, Garzot Duffield BldgAges: 4 – 6 2:30pm - 3:15pm $45/4 wksAges: 7 – 9 3:30pm - 4:30pm $48/4 wksFor more info: Gail at gail@smilingtreegail.com. Register with SCCC.
Session 1: 1/9 - 2/6,
Session 2: 2/13 - 3/12,
Session 3: 3/19 - 4/9,
Session 4: 4/16 - 5/7,
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Soccer Instructional Program
Ages 7 - 14
Ian Mork, a scout for US Soccer, is known for his expertise, knowledge, and his natural ability to connect with and gain the respect of youth players. Ian’s focus will be on instruction and scrimmages in ageappropriate groups. This program is not an introductory program. It is intended for motivated players who are passionate about reaching a higher level. Coed.
Mon 1800 Gravenstein Hwy No. $80/7 wks
Ages 7, 8, 9 3:45 pm - 4:45 pm
Ages 10, 11, 12 5:00 pm - 6:00 pm
Ages 13, 14 6:15 pm - 7:15 pm
Session 1: 1/23 - 3/12 (no class 2/20)
Session 2: 3/26 - 5/14 (no class 4/9)
All classes held at Field and Gym located at TLC Facility across from Andy’s Produce on Highway 116
(1800 Gravenstein Highway North). Register with SCCC.Winter Session: 1/23 - 3/12 (no class 2/20),
Spring Session: 3/26 - 5/14,
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Stretch & Strengthen
Ages: Adults (teens considered by special arrangement)
An incorporation of kinesthetic and pilates strengthening styles along with a yoga based stretching technique. A core and full body exercise and cool down.
7:15pm - 8:15pm Tuesdays
Main Hall
$11 drop in/$40/session
For more info: Nikki at 217-9772, or nstatis17@gmail.com. Register with SCCC.
Session 1: 1/10 - 1/31, 7:15 - 8:15pm
Session 2: 2/7 - 2/28, 7:15 - 8:15pm
Session 3: 3/6 - 3/27, 7:15 - 8:15pm
Session 4: 4/3 - 4/24, 7:15 - 8:15pm
Session 5: 5/1 - 5/8, 7:15 - 8:15pm
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Sweat your Prayers
An open dance floor with world-based music, focused within the Rhythms, designed to give you, the dancer, the opportunity to discover and deepen your awareness of your own body and its assorted ways of being.
Ongoing: 3rd Friday of every month, Friday, 7:30 warm-up; intro-8:00-10:00 pm
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Tai Chi and QiGong
Enter into the stream of a 5000-year-old health and wellness practice taught by a master who grew up learning the Ancient ways of Chinese wisdom.
Session 1: Ongoing, 4:30 - 5:30
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Theraputic Yoga
Every session is uniquely created to the needs/desires of the participants. Appropriate modifications are offered to accomodate injuries and limitations. Breath development, chanting, and meditation are integrated into the practices.
Ongoing: 10:30-noon
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Weight Watchers
Weight loss support and inspiration.
Ongoing: Mondays, 4:30pm - 5:30pm
Ongoing: Thursdays, 9am-10am
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Yoga For Lifeʼs Sake
This gentle yoga will improve your health, assisting your body to strengthen and to become more flexible for beginning and intermediate students for adults over 40.
Ongoing: Saturdays, 9 am - 10 am
Ongoing: Wednesdays, 5:45-6:445pm
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Yoga Heart
Increase awareness, well being and lessen pain and stress. Improve capacity of breath and range of motion. Develop flexibility with strength together in mind and body. Individual appropriate adaptations.
Ongoing: 10:30 to Noon
Ongoing: Tuesdays, 6 pm - 7:30 pm
