Health Classes
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5Rythms® Dance
A Simple, yet powerful moving meditation practice designed to release the inner organic movement that lives in every body, no matter its shape, size, age limitations and experience.
Ongoing: 7:30pm-9:30pm
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Feldenkrais Back Awareness
Discover new possibilities for your mind and body through gentle, easy to do exercises. You may find a new sense of freedom of movement, reduction of old aches, and inspiration for the mind and body.
Ongoing, Fridays 9:00 - 10:00
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Gentle Yoga
Start your day by gently awakening your body. The practice of Hatha Yoga will increase your bodyʼs strength and flexibility. A yoga practice will also enhance your mind-body connection.
Ongoing: 8 am - 9 am
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Jazzercise
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to todayʼs hottest music, including Top 40, jazz, country, funk and classics.
Monday Jazzercise: Ongoing, Mondays 9 am
Tuesday Step N Sculpt: Ongoing, Tuesdays 9 am or 6 pm
Wednesday Jazzercise and Circuit: Ongoing, Wednesday Jazzercise, 9 am; Circuit, 6 pm
Thursday Step N Sculpt: Ongoing, Thursdays 9 am or 6 pm
Friday Jazzercise: Ongoing, Fridays 9 am
Saturday Jazzercise or Step: Ongoing, Saturdays 8:30 am
Sunday Jazzercise or Step: Ongoing, Sundays 8:30 am
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Jazzercise Personal Touch
A unique approach to personal training in a small group setting with your instructor. Personal Touch is designed to increase your muscle tone.
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Medical QiGong and Meditation
QiGong is an ancient self-healing system for health, longevity, and spiritual cultivation. This emphasizes the purging of energetic impurities and the strengthening of what the Chinese Daoists call the three treasures of Jing, Qi and Shen.
Session 1: Ongoing, Thursdays 6 pm - 7 pm
Session 2: Ongoing, Saturdays 10 am
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Open Hand Yoga
Open Hand Yoga is an empowering blend of Yoga Postures. Tai Chi principles, mindfulness, play and breath awareness is designed to free your mind, relax your body and open your heart.
Session 1: Ongoing, 11:00 am - 12:30 pm
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Sweat your Prayers
An open dance floor with world-based music, focused within the Rhythms, designed to give you, the dancer, the opportunity to discover and deepen your awareness of your own body and its assorted ways of being.
Ongoing: 7:30 warm-up; intro-8:00-10:00 pm
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Tai Chi and QiGong
Enter into the stream of a 5000-year-old health and wellness practice taught by a master who grew up learning the Ancient ways of Chinese wisdom.
Session 1: Ongoing, Wednesdays 4:30 - 5:30
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Weight Watchers
Weight loss support and inspiration.
Ongoing: 4:30pm - 5:30pm
Ongoing: 9am-10am
Ongoing: 8am-9am
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Yoga
Through Thia's expertise as a yoga therapist, she skillfully weaves intention, breath and movement to facilitate connection with one's own vitality. Appropriate modifications are offered to accommodate for injuries and limitations.
Session 1: Ongoing, Fridays 10:30 - Noon
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Yoga For Lifeʼs Sake
This gentle yoga will improve your health, assisting your body to strengthen and to become more flexible for beginning and intermediate students for adults over 40.
Session 1: Ongoing, Saturdays 9 am - 10 am
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Yoga Heart
Increase awareness, well being and lessen pain and stress. Improve capacity of breath and range of motion. Develop flexibility with strength together in mind and body. Individual appropriate adaptations.
Session 1: Ongoing, Mondays 10:30 to Noon
Session 2: Ongoing, Tuesdays 6 pm - 7:30 pm
