Martial Arts Classes

• Ancient Kung Fu for Kids

  Ages: 4 - 9

  This class introduces children to physical coordination, balance, and strength through an ancient style of Chiese Kung Fu. Students will learn basic acrobatics, jumps, kicks, stances, and punching.

  Ongoing. Begins 1/9.

   

  Mondays                  Main Hall           

  Ages 4 – 6              2:30 – 3:20pm

  Ages 7 – 9              3:30 – 4:20pm

  
  For more information contact Lindsey at lindsey@shugyocenter.com. Register with SCCC.

   

  Ongoing:

  
  

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• Capoeira, Brazilian Martial Arts & Culture

  Ages: 11-18

  Capoeira is a Brazilian way of life involving dance, music and friendly competition, centered around martial arts and self defense practices. It is a method for developing an exceptional level of fitness, self confidence, awareness and camaraderie. Students will be challenged to kick, cartwheel, and escape as well as play and sing traditional music.

   

  3:45pm - 4:45pm              M & W            Russian Room       

  $40 pd. monthly 1 class/week. Or $60 pd. monthly 2 classes/week             

      

  For more information contact Luke at 215-285-6386 or email luke@shugyocenter.com. Register with SCCC.

  Ongoing: Begins 1/9, 3:45

  
  

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• Chinese Medical QiGong

  QiGong is an ancient self-healing system for health, longevity, and spiritual cultivation. This emphasizes the purging of energetic impurities and the strengthening of what the Chinese Daoists call the three treasures of Jing, Qi and Shen.

  Ongoing: 10-11am

  
  

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• 

  Fencing for Kids

  For hundreds of years, fencing has captured the imagination of young people. Who hasn’t imagined themselves with sword in hand, fending off hordes of enemies with a quick and daring blade? With an emphasis on fun, kids learn the basics of fencing: discipline, respect, honor and the importance of physical fitness.

   

  Session 1 - CANCELLED: 9/6 - 9/27, 4:00 - 5:00

  Session 2: 10/4 - 10/25, 4:00 - 5:00

  Session 3: 11/1 - 11/22, 4:00 - 5:00

  Session 4: 11/29 - 12/20, 4:00 - 5:00

  Session 1: 1/10 - 1/31, Tuesdays 4:00 pm - 5:00 pm

  Session 2: 2/7 - 2/28, Tuesdays 4:00 pm - 5:00 pm

  Session 3: 3/6 - 3/27, Tuesdays 4:00 pm - 5:00 pm

  Session 4: 4/3 - 4/24, Tuesdays 4:00 pm - 5:00 pm

  Session 5: 5/1 - 5/22, Tuesdays 4:00 pm - 5:00 pm

  
  

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• Ki Development

  Ages: Adults
  Ki is energy and life force. It is the fundamental source of power developed through the practice of aikido. Learn the Ki Development exercises formalized by Kuichi Tonei to generate harmonized life force within you. This class is a non-combative internal martial art practice.

  
  7:30 am - 9:00 am     Wed

  Russian Room,          $10 drop in

  
  For more info: John at 347-267-1186, or john@shugyocenter.com. Register with SCCC or with instructor.

  Ongoing: 7:30 - 9:00

  
  

  ...Learn More about Ki Development

• Kinder Karate

  An introductory class for children new to karate. Taught in the style of Take Name Do, but with recognition of the needs for this younger group. A fun way to learn the basics of this confidence-building and healthy martial art.

   

  Class resumes 1/3/12.

  Ongoing: 3:00 - 3:30 pm

  
  

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• 

  Live Oak Karate

  Live Oak Karate is a practice of awareness and self-defense through training in the Art of Karatedo.

  Ongoing, 6:00 pm - 7:30 pm

  
  

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• Self Defense for Women

  Ages: Teens (13 +) & Adults

  This class is designed to empower women of all ages. Students will learn to understand the criminal mindset, employ situational

  awareness & safety tips, utilize anatomy & vital target locations, practice on a life-like training dummy & learn self-defense techniques for use in practical real-life situations. Wear tennis shoes & loose clothing. Bring a purse, umbrella or anything that you would normally carry.

   

  10:30am - 11:45am       Saturdays      
  Annex/Main Room        $75/6 classes

   

  Session 1: 1/14 – 2/18

   

  For more info: Jeff at 292-8015. Mothers & daughters are encouraged to attend together. Register with SCCC.

  1/14 - 2/18,

  
  

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• Tai Chi and QiGong

  Enter into the stream of a 5000-year-old health and wellness practice taught by a master who grew up learning the Ancient ways of Chinese wisdom.

  Session 1: Ongoing, 4:30 - 5:30

  
  

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• Take Nami Do Martial Arts For Peace

  A national award winning program that deals with an art of self-defense that provides discipline and develops confidence, and can neutralize hostility through alternative, nonviolent and safe means.

  Regular Schedule: Ongoing, 4:15 - 5:30

  Summer Schedule: June 4 - Aug 18, Tuesday and Thursdays 4:15 - 5:30

  
  

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