Martial Arts Classes
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Co-ed Judo
Judo is a practical martial art, that emphasizes throwing and grappling techniques skillfully applied. Judo is a highly effective martial art which emphasizes throwing and grappling techniques skillfully applied. It is also a mental discipline that values respect for others.
Ongoing: Mondays 6:30 - 8:00; Wednesdays 4:00 - 5:30
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Live Oak Karate
Live Oak Karate is a practice of awareness and self-defense through training in the Art of Karatedo.
Session 1: Ongoing, Tuesdays and Thursdays 6:00 pm - 7:30 pm
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Medical QiGong and Meditation
QiGong is an ancient self-healing system for health, longevity, and spiritual cultivation. This emphasizes the purging of energetic impurities and the strengthening of what the Chinese Daoists call the three treasures of Jing, Qi and Shen.
Session 1: Ongoing, Thursdays 6 pm - 7 pm
Session 2: Ongoing, Saturdays 10 am
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Tai Chi and QiGong
Enter into the stream of a 5000-year-old health and wellness practice taught by a master who grew up learning the Ancient ways of Chinese wisdom.
Session 1: Ongoing, Wednesdays 4:30 - 5:30
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Take Nami Do
A national award winning program that deals with an art of self-defense that provides discipline and develops confidence, and can neutralize hostility through alternative, nonviolent and safe means.
Session 1: Ongoing, Tuesdays and Thursdays: 4:00 - 5:00
