Teen Classes
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By Age
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Apple Tree Morris
Morris is a festive seasonal dance that dates back hundreds of years to the farming communities of the Cotswold Hills in Southern England. It's boistrous, athletic and colorful, a perfect way to celebrate teh change of seasons. You don't need experience, just enthusiasm. Wear comfortable sneakers and clothing you can move in, and be ready for a workout. For more information please contact Cliff at 823-6925 or email cliff@kichu.com.
Ongoing: 7:15 - 9:30 pm
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Beginning Belly Dance
Students will learn basic moves and isolations in a fun and supportive atmosphere. Students will learn dance combinations, finger cymbals and veils.
Ongoing: 6:30 - 7:30 pm
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BLS Healthcare Provider CPR - AHA Certification
Are you a nurse, lifeguard, medical assistant or in the health field and need to either get your BLS CPR certification or renew your certification?
Feb 1, 2012, 6:00pm - 9:00pm
...Learn More about BLS Healthcare Provider CPR - AHA Certification
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Capoeira, Brazilian Martial Arts & Culture
Ages: 11-18
Capoeira is a Brazilian way of life involving dance, music and friendly competition, centered around martial arts and self defense practices. It is a method for developing an exceptional level of fitness, self confidence, awareness and camaraderie. Students will be challenged to kick, cartwheel, and escape as well as play and sing traditional music.3:45pm - 4:45pm M & W Russian Room$40 pd. monthly 1 class/week. Or $60 pd. monthly 2 classes/weekFor more information contact Luke at 215-285-6386 or email luke@shugyocenter.com. Register with SCCC.Ongoing: Begins 1/9, 3:45
...Learn More about Capoeira, Brazilian Martial Arts & Culture
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Chinese Medical QiGong
QiGong is an ancient self-healing system for health, longevity, and spiritual cultivation. This emphasizes the purging of energetic impurities and the strengthening of what the Chinese Daoists call the three treasures of Jing, Qi and Shen.
Ongoing: 10-11am
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Community Acupuncture
Community–style Acupuncture. Please wear comfortable clothing that easily rolls up over knees and elbows. Acupuncture is performed in group setting. All ages and conditions welcome.
Ongoing: 1:00 - 3:00pm
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CPR for Adult, Children & Infants
CPR on Wed, 1/25/12 from 6pm - 9:30pm will be at the Garzot Duffield Building
Have you ever wondered what you would do if your child stopped breathing or your husband had a heart attack or your neighbor choked on a piece of meat? Every second counts. Without CPR only eight percent of people who suffer a cardiac arrest outside the hospital survive. Take this fun, hands–on CPR class and be prepared. Learn to use an AED (Automatic External Defi bulator). Participants will receive a 2 year AHA Adult, Child and Infant CPR certificate. Register with SCCC.
Session 1: 1/25/12, 6pm - 8:30pm
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Digital Field Photography
How to make better photos
Break through your barriers into a new realm of creating great photographs! This 2 day intensive workshop focuses on maximizing your environment for more dynamic and intriguing images infusing content, composition, natural & ambient light. Become more comfortable with your camera as you learn how to hone your ability to see compositions and light quality in existing environments. Not a beginner course-students must already know the basic fundamentals of photography and have their own camera. Bring camera and manual.
Digital Field Photography: 1/21 - 1/22, 10:00 - 6:00pm
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Earth Camp Seeds & Soul
Young Adult Mentorship Program
Ages 13 - 18
This Counselor-In-Trainging program will prepare young people to be mentors during the Earth Camp Summer program. Creativity, intuition and curiosity are fostered through eco-activities, supplemented by hands-on work in the garden and with children.
11am - 3pm Saturdays
Laguna Farm, $25 upon application
Series of Five Saturdays, March 31, April 14, April 28, May 12, May 25.
All classes held at Laguna Farm at 1764 Cooper Rd., Sebastopol. Register with Earth Camp.
"Seeds & Soul" is a program of Earth Camp Collective. For more information & to register, call 824-1600, or visit www.earthcamp.org.
Series of 5 Saturdays: 3/31, 4/14, 4/28, 5/12, 5/25, 11am - 3pm
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Earth Camp Spring Home School Program
“Seeds, Soil and Sprouts”
Ages 5 - 15
Intensives in the areas of: sustainable living skills, personal expression skills and environmental educationclasses that meet the California State Standards, with the focus on place based connections to this
ecosystem and larger watershed area. Low-income applicants may apply.
10 am - 3 pm, Tuesdays,Laguna Farm, $450 for 9 weeks.
Session dates: April 3 - May 29.
All classes held at Laguna Farm at 1764 Cooper Rd., Sebastopol. Register with Earth Camp.
"Seeds, Soil, and Sprouts" is a program of Earth Camp Collective. For more information & to register, call 824-1600, or visit www.earthcamp.org.
Spring Session: 4/3 - 5/29,
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Evening Social Dance
Ages: Teens (15+) & Adults
Learn to dance well with style! Share the joy of partner dancing; coordinate your movement, steps, rhythm, and style. Dance better than you ever dreamed!7:15pm - 8:15pm, WednesdaysAnnex/Main Room, $36/4 wksFor more info: Barbara at 479-8814, 823-7205, or bargd@comcast.net, www.ballroomswing.com. Register with SCCC.Session 1: Swing: 1/4 - 1/25, 7:15pm
Session 2: Night Club Two Step : 2/1 - 2/22, 7:15pm
Session 3: Salsa: 3/7 - 3/28, 7:15pm
Session 4: Waltz/ Fox Trot: 4/4 - 4/25, 7:15pm
Session 5: Techinique & Style: 5/5 - 5/9 (no class 5/16, 5/30) , 7:15pm
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Feldenkrais Back Awareness
Discover new possibilities for your mind and body through gentle, easy to do exercises. You may find a new sense of freedom of movement, reduction of old aches, and inspiration for the mind and body.
Ongoing: 9:00 - 10:00
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Fencing for Kids
For hundreds of years, fencing has captured the imagination of young people. Who hasn’t imagined themselves with sword in hand, fending off hordes of enemies with a quick and daring blade? With an emphasis on fun, kids learn the basics of fencing: discipline, respect, honor and the importance of physical fitness.
Session 1 - CANCELLED: 9/6 - 9/27, 4:00 - 5:00
Session 2: 10/4 - 10/25, 4:00 - 5:00
Session 3: 11/1 - 11/22, 4:00 - 5:00
Session 4: 11/29 - 12/20, 4:00 - 5:00
Session 1: 1/10 - 1/31, Tuesdays 4:00 pm - 5:00 pm
Session 2: 2/7 - 2/28, Tuesdays 4:00 pm - 5:00 pm
Session 3: 3/6 - 3/27, Tuesdays 4:00 pm - 5:00 pm
Session 4: 4/3 - 4/24, Tuesdays 4:00 pm - 5:00 pm
Session 5: 5/1 - 5/22, Tuesdays 4:00 pm - 5:00 pm
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Flowing Dragon Swords
A Game/Practice of communication, relationship and movement which involves the crossing and continuous touching of wooden swords, engaging in deep dialog with the other, inviting a greater understanding of the Self.
Ongoing: 6:30 pm - 8:15 pm
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Gentle Yoga
Start your day by gently awakening your body. The practice of Hatha Yoga will increase your bodyʼs strength and flexibility. A yoga practice will also enhance your mind-body connection.
Class post-poned until Sept 20th.
Ongoing: 8 am - 9 am
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Guitar : Level III
This class is only available during the Fall.
Learn to get the most from your playing, and make each song unique. The next step for guitarists who are ready to build a repertoir.
Fall Session: 11/ 8 -12/13, 6:00 - 7:30pm
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Guitar Workshop : Jamming
Express yourself! Learn to improvise to folk, rock, blues, and bluegrass. Techniques, tricks adn strategies for intermediate and advanced guitarists.
Spring Session: 1/24 - 2/28, 7:30 - 9:00pm
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Guitar Worshop: “All Songs”
Play songs, with parts, intros, and solos. This class is all about learning to rehearse effectively and play with other people. Singing is optional, but encouraged.
3/27 - 5/1, 7:30pm - 9:00pm
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Guitar: Private Lessons
Paul offers private guitar lessons for players of all levels. He teaches kids from age seven, middle and high school students and adults. Paul gets beginners off to a good start and helps experienced players with technique, reading skills and theory. Acoustic and electric guitarists are welcome.
By arrangement: Ongoing, Tuesdays
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Individual or Small Group Singing / Guitar Instruction
Pablo teaches vocal technique and musicianship for singers, with an emphasis on understanding how the voice works and how to sing with comfort and ease. Pablo also works with strengthening choral skills, sight singing and vocal improvisation.
...Learn More about Individual or Small Group Singing / Guitar Instruction
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Intermediate Belly Dance
Students will expand their dancing repertoire. Performance opportunities, improvisation and more complex choreographies will be covered.
Ongoing: 7:45 - 8:45
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Intermediate Photoshop
Optimize Your Digital Imagery
In this 2 day intensive workshop learn the best techniques for image enhancing, retouching, color management and more. The first day is dedicated to learning the techniques, the second to practice and individualized attention. Students must each bring their own laptops, images to work with, and have basic computer and Photoshop skills.
Intermediate Photoshop: 3/ 17 - 3/18, 10am - 6pm
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Intermediate/Adult Modern Dance
Discover yourself in your body. Explore your deep inner skeleton and learn to move it efficiently. A series of simple floor and intricate standing exercises move into a phrase combination.
Ongoing: 10:00 am - Noon
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Jazz Funk
Ages: 11 - 18
A blend of Jazz Dance and Hip Hop styles. Mixing the technique of jazz and funky, groovy moves of hiphop, creating a fun and exciting new way to move! Nikki currently teaches at Twin Hills Middle School and is a member of SURGE MODERN COMPANY and hip hop crew THE U.N.I.T.
3:45pm - 4:45pm Th & F Annex/Main Rm
$40 pd. monthly 1 class/week. Or $80 pd. monthly 2 classes/week. $12 drop-in
For more info: Nikki at 217-9772, email: nstatis_17@yahoo.com. Register with SCCC.Session 1: 1/12 - 2/3,
Session 2: 2/8 - 3/2,
Session 3: 3/7 - 3/30,
Session 4: 4/5 - 4/27,
Session 5: 5/3 - 5/11 (4 classes only),
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Jazzercise
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to todayʼs hottest music, including Top 40, jazz, country, funk and classics.
Monday Jazzercise: 6am or 9 am
Tuesday Step N Sculpt: 9 am or 6 pm
Wednesday Jazzercise: 9 am or 6 pm
Thursday Step N Sculpt: 9 am or 6 pm
Friday Jazzercise: 6am or 9 am
Saturday Jazzercise or Step: 8:30am
Sunday Jazzercise: 8:30 am
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Jazzercise Personal Touch
A unique approach to personal training in a small group setting with your instructor. Personal Touch is designed to increase your muscle tone.
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Line Dancing
Ages: Teens & Adults
Ever wish you could join in with the line dancers out on the dance floor? You will be able to after taking this class! This class covers the basic steps involved in line dancing as well as several easy and fun dances to your favorite country music. Don’t be shy, come on by and have some fun!7:15pm - 8:15pm ThursdaysBolshoi Room $40/4 wksFor more information contact Julie at 953-4639. Web site www.juliefaye.com. Register with SCCC.
Session 1: 1/5 - 1/26,
Session 2: 2/2 - 2/23,
Session 3: 3/1 - 3/22,
Session 4: 4/5 - 4/26,
Session 5: 5/3 - 5/10 (no class 5/17, 5/23, 5/31),
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Live Oak Karate
Live Oak Karate is a practice of awareness and self-defense through training in the Art of Karatedo.
Ongoing, 6:00 pm - 7:30 pm
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Movement Improvement: The Feldenkrais Method of Awareness Through Movement with Experiential Anatomy & Development Movement
Gentle, enjoyable movement lessons teach efficiency and ease in daily activities, promote rehabilitation and injury prevention and provide useful anatomical information.
Session 1 - Moving through Skeletal & Muscle Systems: 9/8 - 9/29, 9:30 - 11:00 am
Session 2 - Moving through Internal Organ Systems: 10/13 - 11/3, 9:30 - 11:00
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Sebastopol Lyme Support Group & Advocacy - Tick Talk Tuesday
Lyme disease is at epidemic levels in Sonoma County. Join us in supporting one another, sharing medical treatment information, diet and lifestyle strategies, as well as raising awareness through education about this often misdiagnosed infection spread by tick bites. Scent free, cell phone free please. For more info contact Linda at 824–8417.
Ongoing: 3:00-5:00pm
...Learn More about Sebastopol Lyme Support Group & Advocacy - Tick Talk Tuesday
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Self Defense for Women
Ages: Teens (13 +) & Adults
This class is designed to empower women of all ages. Students will learn to understand the criminal mindset, employ situational
awareness & safety tips, utilize anatomy & vital target locations, practice on a life-like training dummy & learn self-defense techniques for use in practical real-life situations. Wear tennis shoes & loose clothing. Bring a purse, umbrella or anything that you would normally carry.
10:30am - 11:45am Saturdays
Annex/Main Room $75/6 classesSession 1: 1/14 – 2/18
For more info: Jeff at 292-8015. Mothers & daughters are encouraged to attend together. Register with SCCC.
1/14 - 2/18,
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Skateboard Camp - Winter/Spring 2012
Sebastopol Skate Camp offers an in-depth skateboarding workshop for all skill levels. Beginners will start with the basics, like ollies, dropping in, kickflips, and grinds. More advanced skaters will learn 360 flips, combo tricks, 360 ollies, and more.
Mon - Fri
9am - 1pm
Laguna Skate Park
$250/week
Register with SCCC
Session 1 - 12/26 - 12/30
Session 2 - 3/19 - 3/23
Session 1: 12/26 - 12/30, Monday to Friday, 9:00 am - 1:00 pm
Session 2: 3/19 - 3/23, Monday to Friday, 9:00 am - 1:00 pm
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Soccer Instructional Program
Ages 7 - 14
Ian Mork, a scout for US Soccer, is known for his expertise, knowledge, and his natural ability to connect with and gain the respect of youth players. Ian’s focus will be on instruction and scrimmages in ageappropriate groups. This program is not an introductory program. It is intended for motivated players who are passionate about reaching a higher level. Coed.
Mon 1800 Gravenstein Hwy No. $80/7 wks
Ages 7, 8, 9 3:45 pm - 4:45 pm
Ages 10, 11, 12 5:00 pm - 6:00 pm
Ages 13, 14 6:15 pm - 7:15 pm
Session 1: 1/23 - 3/12 (no class 2/20)
Session 2: 3/26 - 5/14 (no class 4/9)
All classes held at Field and Gym located at TLC Facility across from Andy’s Produce on Highway 116
(1800 Gravenstein Highway North). Register with SCCC.Winter Session: 1/23 - 3/12 (no class 2/20),
Spring Session: 3/26 - 5/14,
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Sweat your Prayers
An open dance floor with world-based music, focused within the Rhythms, designed to give you, the dancer, the opportunity to discover and deepen your awareness of your own body and its assorted ways of being.
Ongoing: 3rd Friday of every month, Friday, 7:30 warm-up; intro-8:00-10:00 pm
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Tai Chi and QiGong
Enter into the stream of a 5000-year-old health and wellness practice taught by a master who grew up learning the Ancient ways of Chinese wisdom.
Session 1: Ongoing, 4:30 - 5:30
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Take Nami Do Martial Arts For Peace
A national award winning program that deals with an art of self-defense that provides discipline and develops confidence, and can neutralize hostility through alternative, nonviolent and safe means.
Regular Schedule: Ongoing, 4:15 - 5:30
Summer Schedule: June 4 - Aug 18, Tuesday and Thursdays 4:15 - 5:30
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Tap & Jazz - Intermediate - Ages 7-12
This class is for students who have taken tap for at least one year of tap. Tap & ballet shoes are provided. Please bring clean socks or tights to wear with tap shoes! Register with instructor. Session lasts 4 weeks.
Session 1: 1/5 - 1/26, 4:30 pm - 5:25 pm
Session 2: 2/2 - 2/ 23, 4:30 pm - 5:25 pm
Session 4: 4/5 - 6/7, 4:30 pm - 5:25 pm
Session 3: 3/1 - 3/22, 4:30 pm - 5:25 pm
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Tap For Teens & Adults - Advanced
We work on complicated steps at a fast pace. At least three years of tap experience is required for this class.
Sessions 1
9/8 9/29: Thursdays, 12:30 - 1:25Session 2
10/6 - 10/27: Thursdays, 12:30 - 1:25Session 3
11/3 - 12/8: Thursdays, 12:30 - 1:25
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Tap for Teens and Adults - Intermediate
This class is for students who have taken at least 1 year of tap.
Sessions 1
9/8 - 9/29: Thursdays, 5:30 - 6:25 pmSession 2
10/6 - 10/27: Thursdays, 5:30 - 6:25 pmSession 3
11/3 - 12/8: Thursdays, 5:30 - 6:25 pm
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Teen Lounge
We've opened a Teen Lounge in our Main Building. It's available every afternoon, Monday through Friday, from 1pm to 5pm. Foosball, wifi, games, art supplies, music, bean-bag chairs, and snacks. It's a fun, funky place to hang out for our local teens. For info, contact our Teen Lounge Coordinator, Cynthia Sumner, at teenlounge@seb.org.
Daily: Monday - Friday , 1pm - 5pm
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Theraputic Yoga
Every session is uniquely created to the needs/desires of the participants. Appropriate modifications are offered to accomodate injuries and limitations. Breath development, chanting, and meditation are integrated into the practices.
Ongoing: 10:30-noon
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Yoga Heart
Increase awareness, well being and lessen pain and stress. Improve capacity of breath and range of motion. Develop flexibility with strength together in mind and body. Individual appropriate adaptations.
Ongoing: 10:30 to Noon
Ongoing: Tuesdays, 6 pm - 7:30 pm
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Zumba
Ages: Teens & AdultsCome dance to captivating Latin and International beats! All levels are welcome! Enjoy this perfect combination of dance and fi tness moves that draw from merengue, hip-hop, salsa, swing, Bollywood, cumbia, country, reggaeton, to name a few. Zumba instructors Dusty Quattrocchi and Zeena Quinn bring a wealth of experience to help you achieve your health goals while having fun! Wear comfortable clothes and workout shoes. Begins Jan 2.
Main Hall, $10/ class, $80/10 classes
Mon at 7:15 pm with Dusty Quattrocchi
Wed at 7:15 pm with Zeena QuinnJanuary Discount Deal: All Zumba classes are $5 each, for the entire month of
January! Don’t wait, work off that holiday excess NOW!To learn more about Zeena, visit www.zeenaquinn.com.
To learn more about Dusty, visit www.zumbawithdusty.com
More info: Zeena at zeena4zumba@gmail.com, or Dusty at quattrocchid@gmail.com. Register with SCCC.Ongoing: 7:15 - 8:15
Sat, Feb 4 @ 8pm











