Adult Classes
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5Rythms® Dance
A Simple, yet powerful moving meditation practice designed to release the inner organic movement that lives in every body, no matter its shape, size, age limitations and experience.
Ongoing: 7:30pm-9:30pm
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Classical Flute Lessons
Individual instruction for beginning through advanced students of all ages. Focus on proper flute technique, basic theory, and site reading. Patient and experienced teacher.
Ongoing: By Arrangement
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Co-ed Judo
Judo is a practical martial art, that emphasizes throwing and grappling techniques skillfully applied. Judo is a highly effective martial art which emphasizes throwing and grappling techniques skillfully applied. It is also a mental discipline that values respect for others.
Ongoing: Mondays 6:30 - 8:00; Wednesdays 4:00 - 5:30
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Drawing and Painting
This class is for all levels: instruction in drawing with pencil, charcoal, pastels; painting in watercolor, acrylics and non-toxic oils.
Ongoing, Mondays 10:00 am - 12:30 pm
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Feldenkrais Back Awareness
Discover new possibilities for your mind and body through gentle, easy to do exercises. You may find a new sense of freedom of movement, reduction of old aches, and inspiration for the mind and body.
Ongoing, Fridays 9:00 - 10:00
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Flowing Dragon Swords
A Game/Practice of communication, relationship and movement which involves the crossing and continuous touching of wooden swords, engaging in deep dialog with the other, inviting a greater understanding of the Self.
Ongoing: 6:30 pm - 8:15 pm
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Gentle Yoga
Start your day by gently awakening your body. The practice of Hatha Yoga will increase your bodyʼs strength and flexibility. A yoga practice will also enhance your mind-body connection.
Ongoing: 8 am - 9 am
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Individual or Small Group Singing or Guitar Instruction
Pablo teaches vocal technique and musicianship for singers, with an emphasis on understanding how the voice works and how to sing with comfort and ease. Pablo also works with strengthening choral skills, sight singing and vocal improvisation.
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Intermediate Belly Dance
Students will expand their dancing repertoire. Performance opportunities, improvisation and more complex choreographies will be covered.
Session 1: Ongoing, Mondays 7:45 - 8:45
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Jazzercise
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to todayʼs hottest music, including Top 40, jazz, country, funk and classics.
Monday Jazzercise: Ongoing, Mondays 9 am
Tuesday Step N Sculpt: Ongoing, Tuesdays 9 am or 6 pm
Wednesday Jazzercise and Circuit: Ongoing, Wednesday Jazzercise, 9 am; Circuit, 6 pm
Thursday Step N Sculpt: Ongoing, Thursdays 9 am or 6 pm
Friday Jazzercise: Ongoing, Fridays 9 am
Saturday Jazzercise or Step: Ongoing, Saturdays 8:30 am
Sunday Jazzercise or Step: Ongoing, Sundays 8:30 am
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Jazzercise Personal Touch
A unique approach to personal training in a small group setting with your instructor. Personal Touch is designed to increase your muscle tone.
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Live Oak Karate
Live Oak Karate is a practice of awareness and self-defense through training in the Art of Karatedo.
Session 1: Ongoing, Tuesdays and Thursdays 6:00 pm - 7:30 pm
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Medical QiGong and Meditation
QiGong is an ancient self-healing system for health, longevity, and spiritual cultivation. This emphasizes the purging of energetic impurities and the strengthening of what the Chinese Daoists call the three treasures of Jing, Qi and Shen.
Session 1: Ongoing, Thursdays 6 pm - 7 pm
Session 2: Ongoing, Saturdays 10 am
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Modern Dance for Adults
This class is designed for both the returning dance student and the currently training student who wishes to increase strength, flexibility, and range of movement.
Session 1: Ongoing, Tuesdays 11:00 am - 12:15 pm
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On the Move Modern Dance
Discover yourself in your body. Explore your deep inner skeleton and learn to move it efficiently. A series of simple floor and intricate standing exercises move into a phrase combination.
Ongoing: 10:00 am - 12n
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Open Hand Yoga
Open Hand Yoga is an empowering blend of Yoga Postures. Tai Chi principles, mindfulness, play and breath awareness is designed to free your mind, relax your body and open your heart.
Session 1: Ongoing, 11:00 am - 12:30 pm
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Sebastopol Ballet School -
Summer SessionThe Sebastopol Ballet School presents over 30 classes for ages 3 through adult. Ballet levels I through IV, Intermediate, Advanced and Pointe are offered. Family discounts are available.
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Senior Tap Dance
Itʼs never too late to start tappinʼ! It is great exercise-- low impact or energetic--thatʼs up to you!
Ongoing - Beginning: 1:00 - 2:00
Ongoing - Intermediate: 11:45 - 12:45
Ongoing - Advanced: 10:30 - 11:30
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Sweat your Prayers
An open dance floor with world-based music, focused within the Rhythms, designed to give you, the dancer, the opportunity to discover and deepen your awareness of your own body and its assorted ways of being.
Ongoing: 7:30 warm-up; intro-8:00-10:00 pm
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Tai Chi and QiGong
Enter into the stream of a 5000-year-old health and wellness practice taught by a master who grew up learning the Ancient ways of Chinese wisdom.
Session 1: Ongoing, Wednesdays 4:30 - 5:30
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Watercolor
Are you interested in learning to use transparent watercolors? You can study the basic techniques or enjoy a more advanced exploration of painting with instruction by Berenice Iriks.
Session 1: Ongoing, Thursdays 9:30 - Noon
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Yoga
Through Thia's expertise as a yoga therapist, she skillfully weaves intention, breath and movement to facilitate connection with one's own vitality. Appropriate modifications are offered to accommodate for injuries and limitations.
Session 1: Ongoing, Fridays 10:30 - Noon
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Yoga For Lifeʼs Sake
This gentle yoga will improve your health, assisting your body to strengthen and to become more flexible for beginning and intermediate students for adults over 40.
Session 1: Ongoing, Saturdays 9 am - 10 am
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Yoga Heart
Increase awareness, well being and lessen pain and stress. Improve capacity of breath and range of motion. Develop flexibility with strength together in mind and body. Individual appropriate adaptations.
Session 1: Ongoing, Mondays 10:30 to Noon
Session 2: Ongoing, Tuesdays 6 pm - 7:30 pm
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“Shine” Dance
Expand your brilliance and connect with your body through a wave like musical journey designed to help you shine.
Ongoing: 7:30pm-9:30pm
