Sports & Fitness Classes

• Basic Gymnastics

  Children have fun learning basic tumbling, vaulting, bar and beam skills for creating a strong foundation for gymnastics. Wear loose clothes for movement. This class is for children that have completed kindergarten.

   

  Friday Class - Session 1: 1/20 - 2/10, 3:30 - 4:30 pm

  Friday Class - Session 2: 2/24 - 3/30 (no class 3/23), 3:30 - 4:45 pm

  Friday Class - Session 3: 4/20 - 5/11, 3:30 - 4:30 pm

  Wednesday Class - Session 1: 1/18 - 2/8, 2:45 - 3:45 pm

  Wednesday Class - Session 2: 2/22 - 3/28 (no class 3/21), 2:45 - 3:45 pm

  Wednesday Class - Session 3: 4/18 - 5/9, 2:45 - 3:45 pm

  
  

  ...Learn More about Basic Gymnastics

• 

  Fencing for Kids

  For hundreds of years, fencing has captured the imagination of young people. Who hasn’t imagined themselves with sword in hand, fending off hordes of enemies with a quick and daring blade? With an emphasis on fun, kids learn the basics of fencing: discipline, respect, honor and the importance of physical fitness.

   

  Session 1 - CANCELLED: 9/6 - 9/27, 4:00 - 5:00

  Session 2: 10/4 - 10/25, 4:00 - 5:00

  Session 3: 11/1 - 11/22, 4:00 - 5:00

  Session 4: 11/29 - 12/20, 4:00 - 5:00

  Session 1: 1/10 - 1/31, Tuesdays 4:00 pm - 5:00 pm

  Session 2: 2/7 - 2/28, Tuesdays 4:00 pm - 5:00 pm

  Session 3: 3/6 - 3/27, Tuesdays 4:00 pm - 5:00 pm

  Session 4: 4/3 - 4/24, Tuesdays 4:00 pm - 5:00 pm

  Session 5: 5/1 - 5/22, Tuesdays 4:00 pm - 5:00 pm

  
  

  ...Learn More about Fencing for Kids

• Flowing Dragon Swords

  A Game/Practice of communication, relationship and movement which involves the crossing and continuous touching of wooden swords, engaging in deep dialog with the other, inviting a greater understanding of the Self.

  Ongoing: 6:30 pm - 8:15 pm

  
  

  ...Learn More about Flowing Dragon Swords

• Gentle Yoga

  Start your day by gently awakening your body. The practice of Hatha Yoga will increase your bodyʼs strength and flexibility. A yoga practice will also enhance your mind-body connection.

   

  Class post-poned until Sept 20th.

  Ongoing: 8 am - 9 am

  
  

  ...Learn More about Gentle Yoga

• Nia

  Ages: Adults

  Nia is a dynamic fitness and lifestyle practice combining movements and philosophies from three martial arts (Tai Chi, Tai Kwon Do, & Aikido) three dance arts (Jazz, Modern & Duncan) and three healing arts (Feldenkrais, Alexander technique, and Yoga) to bring the body, mind, emotions, & spirit to wellness.  Blending guided choreography & free movement into 60-minute aerobic fitness odysseys.  

   

   

  9:15 am - 10:15 a.m.     Tuesdays  

  Annex Main Room      

  $12 drop in/$10 Class Card (5 for $50)      

   

  For more info: Renee at 888-4430, or www.SebastopolNia.com

  Ongoing: 9:15 - 10:15 am

  
  

  ...Learn More about Nia

• Smiling Tree Kids Yoga

  Ages: 4 - 9 

  Children gain strength, flexibility, coordination, & concentration skills in a playful, non-pressured atmosphere. They’ll have fun learning & practicing classic yoga poses such as downward dog & cobra pose. Activities include interactive stories & discussion about healthy choices. Class will include relaxation exercises and calming techniques.

   

  Mondays, Garzot Duffield Bldg

   

  Ages: 4 – 6        2:30pm - 3:15pm       $45/4 wks

  Ages: 7 – 9        3:30pm - 4:30pm       $48/4 wks             

   

  For more info: Gail at gail@smilingtreegail.com. Register with SCCC.

  Session 1: 1/9 - 2/6,

  Session 2: 2/13 - 3/12,

  Session 3: 3/19 - 4/9,

  Session 4: 4/16 - 5/7,

  
  

  ...Learn More about Smiling Tree Kids Yoga

• Soccer Instructional Program

  Ages 7 - 14
  Ian Mork, a scout for US Soccer, is known for his expertise, knowledge, and his natural ability to connect with and gain the respect of youth players. Ian’s focus will be on instruction and scrimmages in ageappropriate groups. This program is not an introductory program. It is intended for motivated players who are passionate about reaching a higher level. Coed.
   

  Mon 1800 Gravenstein Hwy No. $80/7 wks

  
  Ages 7, 8, 9           3:45 pm - 4:45 pm
  Ages 10, 11, 12     5:00 pm - 6:00 pm
  Ages 13, 14           6:15 pm - 7:15 pm

  
  Session 1: 1/23 - 3/12 (no class 2/20)
  Session 2: 3/26 - 5/14 (no class 4/9)

  
  All classes held at Field and Gym located at TLC Facility across from Andy’s Produce on Highway 116
  (1800 Gravenstein Highway North). Register with SCCC.

  Winter Session: 1/23 - 3/12 (no class 2/20),

  Spring Session: 3/26 - 5/14,

  
  

  ...Learn More about Soccer Instructional Program

• Tumble Tots Gymnastics

  Children have fun learning basic tumbling, vaulting, bar and beam skills for creating a strong foundation for gymnastics. For preschoolers thru kindergarten.

   

  Session 3: 11/18 - 12/16 (no class 11/25), 2:45 pm- 3:30 pm

  Friday Class - Session 1: 1/20 - 2/10, 2:45 - 3:30 pm

  Friday Class - Session 2: 2/24 - 3/30 (no class 3/23), 2:45 - 3:30 pm

  Friday Class - Session 3: 4/20 - 5/11, 2:45 - 3:30 pm

  Wednesday Class - Session 1: 1/18 - 2/8, 2:00 - 2:45 pm

  Wednesday Class - Session 2: 2/22 - 3/28 (no class 3/21), 2:00 - 2:45 pm

  Wednesday Class - Session 3: 4/18 - 5/9, 2:00 - 2:45

  
  

  ...Learn More about Tumble Tots Gymnastics