Sebastopol Community Cultural Center

"Enriching the Spirit of Community!"

❮ All Classes

Moving Well, Taking Care

Moving Well, Taking Care

 

The Feldenkrais Method® Body/Mind Centering® & Movement Improvement© 

Enjoy gentle relaxing movement sequences and discover habitual patterns to make more effective choices that reduce pain, prevent injury and advance healing, skill, fluidity and balance. Take better care of yourself and others by strengthening your alignment, direction and movement in the world.

With over 40 years experience in the fields of movement, education and healing, the instructor guides students in moving more clearly, comfortably and skillfully.

 


Sessions

Winter/Spring Session
Jan 24 - Mar 7 Thur
10:45am-12:15pm
$122/7wks Annex - Main Room