NIA MIND-BODY-SOUL-DANCE WORKOUT
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Special offer- purchase a 5 class card for $50 and you get a music CD of the class
|$12-$15 sliding scale; $50/5 classes||Annex - Main Room|