Sebastopol Community Cultural Center

"Enriching the Spirit of Community!"

❮ All Classes

Yoga for Anxiety, Depression & Stress

Yoga for Anxiety, Depression & Stress

Beat the Winter Blues: Learn about the body-mind connection and how timeless yoga techniques can be used to manage your moods. You will go home armed with practical tools to help you weather the season’s darkest days. Previous yoga experience is helpful. Please bring your own yoga mats and a pillow.


Sessions

Workshop
Jan 20 Sun
2pm - 5pm
$52/workshop Annex - Main Room