Sebastopol Community Cultural Center

"Enriching the Spirit of Community!"

❮ All Classes

Health & Wellness Classes

SCCC offers a wide variety of activities for students of all ages. Search by category or age group, or type in a key word in the search bar at the top of the page to search the entire site. Additional, Download Our Activity Guide (PDF) .

 

Buddist Meditation

Buddist Meditation

Instructor: Bruce Fortin

The atmosphere is relaxed, chairs are available, good for beginners and advanced practitioners. Bruce is authorized to teach in the Zen tradition (35 years experience) but he also brings in teachings from the Vipassana and Tibetan traditions. …

Ongoing Sun, 9am - 10:30 am

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Conscious Dance Collective

Conscious Dance Collective

Instructor: Leslie King

Conscious Dance teachers are collaborating to bring you a Dance that is based in 5-Rhythms and Soul Motion and Somatic Awakening Dance. These four rotating DJ’s all are committed to holding the deep space of embodied Sacred Dance on the …

Ongoing Fri (3rd of each month), 7:30-10:30pm

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CPR & Basic Life Support

CPR & Basic Life Support

Instructor: Kate Mack

BLS for Healthcare Provider The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR, use an AED, and relieve choking in a safe, timely and …

BLS Healthcare 7/5, 8/2, 9/6, 10/4, 11/1, 12/6 Thur, 6-9pm
First Aid & CPR 7/7, 8/4, 9/8, 10/6, 11/3, 12/8 Sat, 12-5pm

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Dances of Universal Peace

Dances of Universal Peace

Instructor: Tui Wilschinsky

Rejuvenate the spirit and awaken the heart with circle dances from the world’s mystical traditions accompanied by live music and group singing. No experience is necessary to experience this joyous experience. Dances take place on the 2nd …

Ongoing 2nd and 4th Sundays of each month, 11am-1pm

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Ease into Fitness - The Feldenkrais Method

Ease into Fitness - The Feldenkrais Method

Instructor: Liza Weaver Brickey

We use EASE to get you back into FITNESS. This class promotes a gentle effort to exercise and while helping you develop a feeling of ableness in your body and healing old patterns. When your body is happy, you are happy!

Ongoing Fri, 9am-10am

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Ecstatic Dance Sebastopol

Ecstatic Dance Sebastopol

Ecstatic Dance Sebastopol -  A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand and creativity abounds! Ecstatic Dance Guidelines 1. Move however you wish (mindful of others) …

Ongoing Sunday, 1st and 3rd Sundays

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Gentle Yoga

Gentle Yoga

Instructor: Adriene Malley

Adriene is back with her yoga class! In this Gentle yoga class, students learn how to adapt the yoga postures to meet their ability. Focus is given to proper alignment to ensure a safe practice. Suitable for all levels.    

Ongoing Tue , 8am-9am

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Gentle/Intro to Yoga

Gentle/Intro to Yoga

Instructor: Kiana Rose

Feeling stiff? Recovering from injuries? Looking for a gentle yoga class that will meet you where you are? This class is designed especially for people who would like a more gentle yoga class or are new to yoga. Wear comfortable clothing and …

Ongoing Wednesday, 10:30am-11:45am
Ongoing Friday, 10:30am-11:45am

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Heart Drum Yoga

Heart Drum Yoga

Instructor: Kjohl Rose

Formerly Wild Heart Yoga. Easy for beginners and those curious to delve into a subtle approach. The gift of embodiment is by nature, profoundly resonant. You'll be encouraged to trust your senses and find your rhythm by exploring breath and …

Ongoing Monday, 10:30am - 12pm

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Moving Well, Taking Care with The Feldenkrais Method® & Body/Mind Centering®

Moving Well, Taking Care with The Feldenkrais Method® & Body/Mind Centering®

Instructor: Marghe Mills-Thysen

The Feldenkrais Method® Body/Mind Centering® & Movement Improvement©  Enjoy gentle relaxing movement sequences and discover habitual patterns to make more effective choices that reduce pain, prevent injury and …

Session 9/13 – 10/25 Thur, 10:45am-12:15pm

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NIA Fusion Fitness

NIA Fusion Fitness

NIA MIND-BODY-SOUL-DANCE WORKOUT
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Ongoing Tuesday, 9:15-10:15am

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Qigong, Circle Walking & Tai Chi

Qigong, Circle Walking & Tai Chi

Instructor: Michael Rinaldini (Li Chang Dao)

Experience the life-nurturing arts of ancient China, a 5,000 year old Chinese healing system for health, physical fitness, and prevention of disease. Our qigong practices function in many ways: To purify, gather, circulate, store, and transform …

Ongoing Saturday, 10:30am-11:30am
Ongoing Wednesday, 10am

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Tai Chi - Boomers and Beyond

Tai Chi - Boomers and Beyond

Instructor: Garrett Chinn

TAI CHI taught to meet the needs of the aging adult, with emphasis on improving balance and preventing falls. Classes include an adapted sitting routine and traditional form instruction. Read the Press Democrat article on Garrett here.

Beginners Friday, 11am - Noon
Advance Friday, Noon - 1pm

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Weight Watchers

Weight Watchers

Customized support any way you want it.  OnLine Plus, Meetings, and Personal Coaching combined with a weight-loss plan. Please arrive 1/2 hour before meetings for registration.

Ongoing Mon, 5pm
Ongoing Thur, 9:30am

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Yoga for Everyone

Yoga for Everyone

Instructor: Kiana Rose

Everyone is welcome to this all-level, gentle and flowing yoga class. Come stretch, laugh and discover a practice that leaves you feeling strong, centered, flexible and more deeply connected with yourself. You will be encouraged to listen to your …

Ongoing Mon, Wed, Fri, 9am - 10:15am

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